{"id":5341,"date":"2011-03-08T17:46:34","date_gmt":"2011-03-08T17:46:34","guid":{"rendered":"https:\/\/e-algos.com\/%ce%bd%ce%b5%cf%85%cf%81%ce%bf%cf%80%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%cf%80%cf%8c%ce%bd%ce%bf%cf%82\/"},"modified":"2011-03-08T17:46:34","modified_gmt":"2011-03-08T17:46:34","slug":"%ce%bd%ce%b5%cf%85%cf%81%ce%bf%cf%80%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%cf%80%cf%8c%ce%bd%ce%bf%cf%82","status":"publish","type":"post","link":"https:\/\/e-algos.com\/el\/%ce%bd%ce%b5%cf%85%cf%81%ce%bf%cf%80%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%cf%80%cf%8c%ce%bd%ce%bf%cf%82\/","title":{"rendered":"\u039d\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.e-algos.com\/wp-content\/uploads\/2011\/03\/2510200900911.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3178\" title=\"2510200900911\" 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\u039d\u0395\u03a5\u03a1\u039f\u03a0\u0391\u0398\u0397\u03a4\u0399\u039a\u039f\u03a5 \u03a0\u039f\u039d\u039f\u03a5<\/strong><\/p>\n<p>    \u00b7\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b9\u03bc\u03b7. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bf \u03c3\u03c4\u03b5\u03bd\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03cc\u03bd\u03bf\u03c5. \u03bf \u03b1\u03c0\u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf.<\/p>\n<p>    \u00b7\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1:  <\/p>\n<p><strong>1. <\/strong><a href=\"https:\/\/www.e-algos.com\/gr\/%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%ce%b1%cf%84%ce%b1%ce%b8%ce%bb%ce%b9%cf%80%cf%84%ce%b9%ce%ba%ce%ac-2\/\"_self\"><strong><\/strong><strong>\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac<\/strong><\/a><strong>.<\/strong> \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03cd\u03bf 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\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9  \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 4-6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c1\u03b3\u03ae\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 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\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c8\u03af\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03cc\u03c4\u03b1\u03bd \u03b7 \u03bc\u03bf\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 4-6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c1\u03b3\u03ae\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1.<\/p>\n<p><strong>3. <\/strong><strong><a href=\"https:\/\/www.e-algos.com\/gr\/%ce%bf%cf%80%ce%b9%ce%bf%ce%b5%ce%b9%ce%b4%ce%ae\/\" target=\"_self\">\u03a4\u03c1\u03b1\u03bc\u03b1\u03b4\u03cc\u03bb\u03b7<\/a>.<\/strong><strong> <\/strong>\u0388\u03c7\u03b5\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03bf\u03c0\u03b9\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c1\u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03bd\u03b7. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b4\u03b9\u03c0\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 (\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bf\u03c0\u03b9\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd) \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03c9\u03bd \u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b9\u03bf\u03cd\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b9\u03bf\u03cd\u03c3\u03b1 \u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac \u03b4\u03c5\u03c3\u03bc\u03b5\u03bd\u03ce\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03b9\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5<br \/>\n<strong>4<a href=\"https:\/\/www.e-algos.com\/gr\/%ce%bf%cf%80%ce%b9%ce%bf%ce%b5%ce%b9%ce%b4%ce%ae\/\"_self\">. <\/a><\/strong><strong><a href=\"https:\/\/www.e-algos.com\/?p=1191\" target=\"_self\">\u039f\u03c0\u03b9\u03bf\u03b5\u03b9\u03b4\u03ae<\/a>.<\/strong> \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03b5\u03ba\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf \u03b1\u03bb\u03bb\u03ac \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\t<a href=\"https:\/\/www.e-algos.com\/gr\/%ce%b4%ce%b5%cf%81%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%ce%b5%cf%80%ce%af%ce%b8%ce%b5%ce%bc%ce%b1-%ce%ba%ce%b1%cf%80%cf%83%ce%b1%cf%8a%ce%ba%ce%af%ce%bd%ce%b7%cf%82\/\"_self\"><strong>\u0395\u03a0\u0399\u0398\u0395\u039c\u0391 \u039a\u0391\u03a0\u03a3\u0391\u03aa\u039a\u0399\u039d\u0397\u03a3<\/strong><\/a>.<br \/>\n\u00b7\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf. <\/p>\n<p>    <strong>\u00b7\u0395\u039d\u0391\u039b\u039b\u0391\u039a\u03a4\u0399\u039a\u0397 \u0399\u0391\u03a4\u03a1\u0399\u039a\u0397- TENS<\/strong>: \u03a3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 (\u03bc\u03b1\u03c3\u03ac\u03b6, shiatsu \u03ba\u03bb\u03c0), \u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03b4\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2 (TENS), \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u0395\u03a0\u0395\u039c\u0392\u0391\u03a4\u0399\u039a\u0395\u03a3 \u0398\u0395\u03a1\u0391\u03a0\u0395\u0399\u0395\u03a3 <\/strong><\/p>\n<p>1.\u00a0\u00a0\u00a0<a href=\"https:\/\/www.e-algos.com\/gr\/%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1-%cf%80%cf%8c%ce%bd%ce%bf%cf%85-%ce%bc%ce%b5-%ce%b5%cf%86%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ae-%cf%81%ce%b1%ce%b4%ce%b9%ce%bf%cf%83%cf%85%cf%87%ce%bd\/\"> \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c0\u03b1\u03bb\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c1\u03b1\u03b4\u03b9\u03bf\u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ac\u03b3\u03b3\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1\u03c2 \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03b1\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 <\/a><\/p>\n<p><a href=\"https:\/\/www.e-algos.com\/?p=714\" target=\"_self\"> <\/a><\/p>\n<p><a href=\"https:\/\/www.e-algos.com\/gr\/%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1-%cf%80%cf%8c%ce%bd%ce%bf%cf%85-%ce%bc%ce%b5-%ce%b5%cf%86%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ae-%cf%81%ce%b1%ce%b4%ce%b9%ce%bf%cf%83%cf%85%cf%87%ce%bd\/\"_self\">2.  \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c0\u03b1\u03bb\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c1\u03b1\u03b4\u03b9\u03bf\u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03cc \u03bd\u03b5\u03cd\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9<\/a><\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.e-algos.com\/gr\/%cf%83%cf%85%ce%bd%ce%b5%cf%87%ce%ae%cf%82-%ce%b1%cf%80%ce%bf%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%86%ce%b5%cf%81%ce%b9%ce%ba%cf%8e%ce%bd-%ce%bd%ce%b5%cf%8d\/\"_self\"> \u03a3\u03b5\u03b9\u03c1\u03ac \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ce\u03bd \u03bd\u03b5\u03cd\u03c1\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2<\/a><\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.e-algos.com\/gr\/%ce%b4%ce%b9%ce%ad%ce%b3%ce%b5%cf%81%cf%83%ce%b7-%ce%bd%cf%89%cf%84%ce%b9%ce%b1%ce%af%ce%bf%cf%85-%ce%bc%cf%85%ce%b5%ce%bb%ce%bf%cf%8d-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b5%cf%81%ce%b9%cf%86%ce%b5%cf%81\/\" target=\"_self\">   \u0394\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03bf\u03c5 \u03bc\u03c5\u03b5\u03bb\u03bf\u03cd<\/a><\/p>\n<p><a href=\"https:\/\/www.e-algos.com\/?p=566\" target=\"_self\"> <\/a><\/p>\n<p><a href=\"https:\/\/www.e-algos.com\/gr\/%ce%b4%ce%b9%ce%ad%ce%b3%ce%b5%cf%81%cf%83%ce%b7-%ce%bd%cf%89%cf%84%ce%b9%ce%b1%ce%af%ce%bf%cf%85-%ce%bc%cf%85%ce%b5%ce%bb%ce%bf%cf%8d-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b5%cf%81%ce%b9%cf%86%ce%b5%cf%81\/\" target=\"_self\">5. \u03a0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u00a0\u00a0<\/a><\/p>\n<p>6.\u00a0\u00a0\u00a0 \u03a7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b7\u03c2 (\u03c0.\u03c7 \u03b4\u03b9\u03b1\u03c4\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03b2\u03bb\u03ac\u03b2\u03b7)<\/p>\n<p>    <strong>\u00b7\u0398\u0395\u03a1\u0391\u03a0\u0395\u0399\u0395\u03a3 \u03a8\u03a5\u03a7\u039f\u039b\u039f\u0393\u0399\u039a\u0397\u03a3 \u03a5\u03a0\u039f\u03a3\u03a4\u0397\u03a1\u0399\u039e\u0397\u03a3 : \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c4\u03bf stress, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7. \u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03cc\u03c3\u03bf \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2.<\/strong><\/p>\n<p>\u00a0\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u0395\u039d\u0399\u039a\u0391 \u039d\u03b5\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b2\u03bb\u03ac\u03b2\u03b7 \u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c9\u03c2 \u03ba\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b4\u03b9\u03b1\u03be\u03b9\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 ,\u03c3\u03b1\u03bd \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1, \u03c3\u03b1\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03ba\u03ba\u03ad\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bb\u03b3\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1 , \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[114],"tags":[],"class_list":["post-5341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-114"],"_links":{"self":[{"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/posts\/5341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/comments?post=5341"}],"version-history":[{"count":0,"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/posts\/5341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/media?parent=5341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/categories?post=5341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-algos.com\/el\/wp-json\/wp\/v2\/tags?post=5341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}